Main dish, poultry

Mini Mushroom-&-Sausage Quiches

Prep Time
30
Cook Time
30
Total Time
60

Overview

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party.

Nutritional Information

12 Servings
Calories105
Carbohydrates2g
Fat7g
Saturated Fat2g
Mono Fat2g
Protein8g
Cholesterol111mg
Dietary Fiber0g
Potassium186mg
Sodium179mg

Ingredients

8 ounces turkey breakfast sausage , removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms , sliced
¼ cup sliced scallions
¼ cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Instructions

  • Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray.
  • Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
  • Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  • Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.