Recipes

Name: Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
Prep time: 30 s
Cook time: 30 s
Yield: 4 Servings
Cuisine: Asian
Ingredients: 1 pound boneless beef sirloin steak; trimmed; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons lemon juice; 1 tablespoon toasted sesame oil; plus 2 teaspoons; divided; 3 cloves garlic; minced; 1 teaspoon ground ginger; ¼ teaspoon crushed red pepper; 6 ounces whole-wheat linguine; 4 cups broccoli florets; ½ cup water; ½ cup slivered onion; ⅛ teaspoon ground pepper; 1 teaspoon toasted sesame seeds; Lemon wedges for serving

Main dish, meat

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Overview

Elevate your weeknight dinner with this nourishing twist on classic beef and broccoli. This heart-smart recipe combines protein-rich lean sirloin with nutrient-dense broccoli florets, known for their antioxidant properties and cellular health benefits. The aromatic blend of garlic, ginger, and sesame creates a deeply satisfying marinade that not only infuses the beef with Asian-inspired flavors but also provides immune-supporting compounds. For the perfect texture and ease of preparation, try partially freezing the beef for about 20 minutes before slicing.

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Prep time 30

Cook Time 30

Total Time 60

External Id

REC0033624

Nutritional Information

Makes: 4 Servings

Calories 356kcal

Fat 10g

Saturated Fat 3g

Cholesterol 59mg

Sodium 336mg

Carbohydrates 39g

Dietary Fiber 6g

Total sugars 3g

Protein 31g

Potassium 770mg

Instructions

STEP 1 Thinly slice beef across the grain into bite-size strips. Place in a resealable plastic bag set in a shallow dish. Combine soy sauce, lemon juice, 1 tablespoon sesame oil, garlic, ginger and crushed red pepper in a small bowl; pour over the beef. Seal the bag; turn to coat. Refrigerate for 30 minutes, turning the bag once.

STEP 2 Bring a large saucepan of water to a boil. Cook linguine for 1 minute less than directed on package. Drain, reserving 1/2 cup of the cooking water.

STEP 3 Meanwhile, combine broccoli and water in a wok or medium nonstick skillet; bring to a boil over medium-high heat. Cook until the water is evaporated, 3 to 4 minutes. Add onion, pepper and the remaining 2 teaspoons sesame oil. Cook, stirring occasionally, until the broccoli is crisp-tender, 3 to 4 minutes. Transfer the broccoli mixture to a bowl; cover and keep warm.

STEP 4 Drain the beef, reserving the marinade. Add half of the beef to the hot wok (or skillet); cook, stirring, until slightly pink in the center, 3 to 5 minutes. Transfer to a plate and keep warm. Repeat with the remaining beef; remove to the plate.

STEP 5 Combine the reserved cooking water and marinade in the wok (or skillet); add the noodles. Cook over medium heat, stirring, just until the noodles are tender and the sauce is thickened slightly, 2 to 3 minutes.

STEP 6 Divide the noodle mixture among 4 plates or shallow bowls. Top with the beef and the broccoli mixture. Sprinkle with sesame seeds and serve with lemon wedges, if desired.

Ingredients

1 pound boneless beef sirloin steak , trimmed

2 tablespoons reduced-sodium soy sauce

2 tablespoons lemon juice

1 tablespoon toasted sesame oil, plus 2 teaspoons , divided

3 cloves garlic , minced

1 teaspoon ground ginger

¼ teaspoon crushed red pepper

6 ounces whole-wheat linguine

4 cups broccoli florets

½ cup water

½ cup slivered onion

⅛ teaspoon ground pepper

1 teaspoon toasted sesame seeds

Lemon wedges for serving

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.