Recipes

Name: Creamy Chopped Cauliflower Salad
Prep time: 15 s
Yield: 6 Servings
Cuisine: American
Ingredients: 5 tablespoons reduced-fat mayonnaise; 2 tablespoons cider vinegar; 1 small shallot; finely chopped; ½ teaspoon caraway seeds (optional); ¼ teaspoon freshly ground pepper; 3 cups chopped cauliflower florets (about ½ large head); 2 cups chopped heart of romaine; 1 tart-sweet red apple; chopped

Side dish, vegetable

Creamy Chopped Cauliflower Salad

Overview

Caraway and cauliflower are a match that brings to mind wursts, kraut. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

Prep time 15

Cook Time 0

Total Time 15

Nutritional Information

Makes: 6 Servings

Serving size: about 1 cup

Calories 48kcal

Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 127mg

Carbohydrates 10g

Dietary Fiber 2g

Added sugars 0g

Protein 1g

Potassium 255mg

Instructions

STEP 1 Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Ingredients

5 tablespoons reduced-fat mayonnaise

2 tablespoons cider vinegar

1 small shallot , finely chopped

½ teaspoon caraway seeds (optional)

¼ teaspoon freshly ground pepper

3 cups chopped cauliflower florets (about ½ large head)

2 cups chopped heart of romaine

1 tart-sweet red apple , chopped

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.