Chickpea-Tuna Salad Lettuce Wraps

Home Recipes Chickpea-Tuna Salad Lettuce Wraps

American

Dinner

Chickpea-Tuna Salad Lettuce Wraps

15m Prep Time

15m Cook Time

Description

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while Greek-style yogurt gives the salad a light, creamy base. A generous shake of everything bagel seasoning ties it all together with savory crunch. Wrapped in crisp butter lettuce instead of bread, it’s a satisfying, high-protein lunch that’s perfect for meal prep or a quick, no-cook dinner.

Ingredients

1 15-ounce can no-salt-added chickpeas, rinsed
2 5-ounce cans no-salt-added tuna in water, drained and flaked
½ cup whole-milk plain Greek-style yogurt
5 tablespoons mayonnaise
1 stalk celery, thinly sliced (about ⅓ cup)
⅓ cup chopped scallions
¼ cup capers, drained and rinsed
2½ tablespoons lemon juice
2 tablespoons no-salt-added everything bagel seasoning
½ teaspoon ground pepper
¼ teaspoon salt plus ⅛ teaspoon
16 leaves butter lettuce (4 ounces; from 1 head)

Instructions

STEP 1

Place rinsed chickpeas in a large bowl. Mash with a fork until some are completely smooth but most remain chunky. Add flaked drained tuna; stir to combine.

STEP 2

Add ½ cup yogurt, 5 tablespoons mayonnaise, the sliced celery, ⅓ cup scallions, ¼ cup capers, 2½ tablespoons lemon juice, 2 tablespoons everything bagel seasoning, ½ teaspoon pepper and ¼ teaspoon plus ⅛ teaspoon salt; mix until evenly combined.

STEP 3

Divide the salad evenly among 16 lettuce leaves (about ¼ cup each), using about 3 to 4 leaves per serving.

STEP 4

Make Ahead Tips: To make ahead: If you plan to pack the wraps for lunch, the lettuce will stay crisp if you keep it separate from the salad and then assemble the wraps just before serving.

Calories

352kcal

Fat

20g

Saturated Fat

Monounsaturated Fat

Cholesterol

43mg

Sodium

459mg

Carbohydrates

17g

Dietary Fiber

Added Sugars

Total Sugars

Protein

23g

Potassium

499mg

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