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American
Lunch
Side dish-vegetable
Air-Fryer Sweet Potato Chips
5m Prep Time
55m Cook Time
Description
Transform nutrient-packed sweet potatoes into perfectly crispy, guilt-free chips using your air fryer. These golden-orange crisps deliver a satisfying crunch while offering impressive health benefits – they’re rich in beta-carotene, antioxidants, and heart-healthy fiber. Using minimal oil, this lighter version maintains all the flavor while supporting your cellular health. They’re the perfect wholesome accompaniment to sandwiches, burgers, wraps, or simply enjoyed on their own as a nutritious snack.
Ingredients
- 1 medium sweet potato (about 8 ounces) , sliced into ⅛-inch-thick rounds
- 1 tablespoon canola oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground pepper
Instructions
STEP 1
Place sweet potato slices in a large bowl of cold water; soak for 20 minutes. Drain and pat dry with paper towels.
STEP 2
Return the sweet potatoes to the dried bowl. Add oil, salt and pepper; toss gently to coat.
STEP 3
Lightly coat air-fryer basket with cooking spray. Place just enough of the sweet potatoes in the basket to form a single layer. Cook at 350°F until cooked through and crispy, about 15 minutes, flipping and rearranging into a single layer every 5 minutes. Using tongs, carefully remove the chips from the air fryer to a plate. Repeat with the remaining sweet potatoes.
STEP 4
Let the chips cool for 5 minutes; serve immediately or cool completely and store in an airtight plastic container for up to 3 days.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 8 Servings
Calories
31kcal
Fat
2g
Saturated Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
Sodium
79mg
Carbohydrates
4g
Dietary Fiber
1g
Added Sugars
0g
Total Sugars
1g
Protein
0g
Potassium
83mg
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