Air-Fryer Falafel

Home Recipes Air-Fryer Falafel

Middle Eastern

Dinner

Main dish-vegetarian

25m Prep Time

20m Cook Time

Description

Transform protein-rich chickpeas into crispy, golden falafel with the modern convenience of an air fryer. This heart-healthy Mediterranean classic delivers a powerful combination of plant-based protein, fiber, and antioxidants while using minimal oil. The air fryer’s convection technology ensures perfectly crispy results every time – creating that satisfying crunch without the heavy oil content of traditional methods. Plus, chickpeas are naturally rich in nutrients that support cellular energy production, making this recipe both delicious and nutritious.

Ingredients

1 cup dried chickpeas , soaked overnight
½ cup packed fresh flat-leaf parsley
¼ cup chopped onion
2 medium cloves garlic
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon ground cumin
½ teaspoon salt
¼ teaspoon baking soda
3 tablespoons water , if needed

Instructions

STEP 1

Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1½-inch patties.

STEP 2

Lightly coat air-fryer basket with cooking spray. Place the patties in a single layer in the basket and coat the tops with more cooking spray. (Depending on the size of your air fryer, you may have to cook in batches.)

STEP 3

Cook the patties at 375°F, carefully them turning over halfway through and coating the tops with more cooking spray, about 12 minutes total.

Calories

216kcal

Fat

Saturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

384mg

Carbohydrates

31g

Dietary Fiber

Added Sugars

Total Sugars

Protein

10g

Potassium

367mg

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