Appetizer
Edamame Hummus
Overview
Creamy edamame makes a colorful base for hummus. Serve with crackers or your favorite veggies for dipping.
Prep time
20
Cook Time
0
Total Time
20
Nutritional Information
Makes:
16 Servings
Calories
81kcal
Fat
6g
Saturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
0mg
Sodium
78mg
Carbohydrates
5g
Dietary Fiber
1g
Total sugars
2g
Protein
3g
Potassium
100mg
Instructions
STEP 1 Cook edamame according to package directions; drain.
STEP 2 In a food processor, combine edamame, parsley, lemonjuice, water, tahini, garlic, salt and cumin. Cover and processuntil smooth. With food processor running, slowly add oil in a thinsteady stream, processing until smooth. Add additional water ifnecessary to reach desired consistency. If desired, sprinkle withpaprika. Serve with vegetable dippers.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 10-ounce package frozen edamame (soybeans)
½ cup snipped fresh Italian (flat-leaf) parsley
¼ cup lemon juice
¼ cup water
1 tablespoon tahini (sesame seed paste)
3 cloves garlic, peeled and quartered
½ teaspoon salt
½ teaspoon ground cumin
⅓ cup olive oil
⅛ teaspoon paprika (optional)
8 cups assorted vegetable dippers, such as sweet pepper pieces, cucumber slices, baby carrots, snow pea pods, and/or celery sticks
