Appetizer

Edamame Hummus

Edamame Hummus
Prep Time
20
Cook Time
0
Total Time
20

Overview

Creamy edamame makes a colorful base for hummus. Serve with crackers or your favorite veggies for dipping.

Nutritional Information

16 Servings
Calories81
Carbohydrates5g
Fat6g
Saturated Fat1g
Mono Fat3g
Protein3g
Cholesterol0mg
Dietary Fiber1g
Potassium100mg
Sodium78mg

Ingredients

1 10-ounce package frozen edamame (soybeans)
½ cup snipped fresh Italian (flat-leaf) parsley
¼ cup lemon juice
¼ cup water
1 tablespoon tahini (sesame seed paste)
3 cloves garlic, peeled and quartered
½ teaspoon salt
½ teaspoon ground cumin
⅓ cup olive oil
⅛ teaspoon paprika (optional)
8 cups assorted vegetable dippers, such as sweet pepper pieces, cucumber slices, baby carrots, snow pea pods, and/or celery sticks

Instructions

  • Cook edamame according to package directions; drain.

  • In a food processor, combine edamame, parsley, lemonjuice, water, tahini, garlic, salt and cumin. Cover and processuntil smooth. With food processor running, slowly add oil in a thinsteady stream, processing until smooth. Add additional water ifnecessary to reach desired consistency. If desired, sprinkle withpaprika. Serve with vegetable dippers.