Main dish, fish/seafood
Charred Shrimp & Pesto Buddha Bowls
Overview
These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep, which makes them the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, lean beef, tofu or edamame.
Prep time
25
Cook Time
0
Total Time
25
Nutritional Information
Makes:
4 Servings
Calories
429kcal
Fat
22g
Saturated Fat
4g
Cholesterol
188mg
Sodium
571mg
Carbohydrates
29g
Dietary Fiber
7g
Total sugars
5g
Protein
31g
Potassium
901mg
Instructions
STEP 1 Create the vinaigrette by whisking the pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside.
STEP 2 Heat a large cast-iron skillet over medium-high heat. Add shrimp and cook, stirring, until cooked through with a slight char, 4 to 5 minutes. Remove to a plate.
STEP 3 Add arugula and quinoa to the large bowl with the vinaigrette and toss to coat. Divide the arugula mixture between 4 bowls. Top with tomatoes, avocado and shrimp. Drizzle each bowl with 1 tablespoon of the reserved pesto mixture.
Ingredients
⅓ cup prepared pesto
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
1 pound peeled and deveined large shrimp (16-20 count), patted dry
4 cups arugula
2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado , diced
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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