Recipes

Name: Charred Shrimp & Pesto Buddha Bowls
Prep time: 25 s
Yield: 4 Servings
Cuisine: American
Ingredients: ⅓ cup prepared pesto; 2 tablespoons balsamic vinegar; 1 tablespoon extra-virgin olive oil; ½ teaspoon salt; ¼ teaspoon ground pepper; 1 pound peeled and deveined large shrimp (16-20 count); patted dry; 4 cups arugula; 2 cups cooked quinoa; 1 cup cherry tomatoes; halved; 1 avocado; diced

Main dish, fish/seafood

Charred Shrimp & Pesto Buddha Bowls

Overview

Power up your wellness routine with these vibrant, nutrient-packed Buddha bowls that perfectly balance flavor and nutrition. The omega-3 rich shrimp provides essential nutrients for heart health, while fresh pesto delivers a boost of antioxidants through basil and heart-healthy fats from olive oil. Ready in less than 30 minutes, these customizable bowls make the perfect energizing weeknight dinner. Feel free to personalize with additional vegetables or swap the shrimp for chicken, lean beef, tofu, or edamame to suit your dietary preferences.

Prep time 25

Cook Time 0

Total Time 25

Nutritional Information

Makes: 4 Servings

Calories 429kcal

Fat 22g

Saturated Fat 4g

Cholesterol 188mg

Sodium 571mg

Carbohydrates 29g

Dietary Fiber 7g

Total sugars 5g

Protein 31g

Potassium 901mg

Instructions

STEP 1 Create the vinaigrette by whisking the pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside.

STEP 2 Heat a large cast-iron skillet over medium-high heat. Add shrimp and cook, stirring, until cooked through with a slight char, 4 to 5 minutes. Remove to a plate.

STEP 3 Add arugula and quinoa to the large bowl with the vinaigrette and toss to coat. Divide the arugula mixture between 4 bowls. Top with tomatoes, avocado and shrimp. Drizzle each bowl with 1 tablespoon of the reserved pesto mixture.

Ingredients

⅓ cup prepared pesto

2 tablespoons balsamic vinegar

1 tablespoon extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

1 pound peeled and deveined large shrimp (16-20 count), patted dry

4 cups arugula

2 cups cooked quinoa

1 cup cherry tomatoes, halved

1 avocado , diced

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.