Name: Avocado-Yogurt Dip
Prep time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 ripe avocado peeled and pitted; ½ cup nonfat plain yogurt; ⅓ cup packed fresh cilantro leaves; 2 tablespoons chopped onion; 1 tablespoon lime juice; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper; Hot sauce to taste, optional

Appetizer

Avocado-Yogurt Dip

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Overview

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

Prep Time

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Nutritional Information

Makes: 8 Servings

Calories	51
Carbohydrates	4g
Fat	4g
Saturated Fat	1g
Mono Fat	2g
Protein	1g
Cholesterol	0mg
Dietary Fiber	2g
Potassium	171mg
Sodium	87mg

Ingredients

1 ripe avocado peeled and pitted

½ cup nonfat plain yogurt

⅓ cup packed fresh cilantro leaves

2 tablespoons chopped onion

1 tablespoon lime juice

¼ teaspoon salt

¼ teaspoon freshly ground pepper

Hot sauce to taste, optional

Instructions

Step 1
Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.