Appetizer

Avocado-Yogurt Dip

Avocado-Yogurt Dip
Prep Time
10
Cook Time
0
Total Time
10

Overview

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

Nutritional Information

8 Servings
Calories51
Carbohydrates4g
Fat4g
Saturated Fat1g
Mono Fat2g
Protein1g
Cholesterol0mg
Dietary Fiber2g
Potassium171mg
Sodium87mg

Ingredients

1 ripe avocado peeled and pitted
½ cup nonfat plain yogurt
⅓ cup packed fresh cilantro leaves
2 tablespoons chopped onion
1 tablespoon lime juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
Hot sauce to taste, optional

Instructions

  • Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.

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