Appetizer
Avocado-Yogurt Dip
Overview
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
Prep time
10
Cook Time
0
Total Time
10
Nutritional Information
Makes:
8 Servings
Calories
51kcal
Added sugars
0g
Carbohydrates
4g
Fat
4g
Saturated Fat
1g
Monounsaturated Fat
2g
Protein
1g
Cholesterol
0mg
Dietary Fiber
2g
Potassium
171mg
Sodium
87mg
Total sugars
1g
Instructions
STEP 1 Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 ripe avocado peeled and pitted
½ cup nonfat plain yogurt
⅓ cup packed fresh cilantro leaves
2 tablespoons chopped onion
1 tablespoon lime juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
Hot sauce to taste, optional
