Appetizer
Avocado-Yogurt Dip
Prep Time
10
Cook Time
0
Total Time
10
Overview
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
Nutritional Information
8 Servings
| Calories | 51 |
| Carbohydrates | 4g |
| Fat | 4g |
| Saturated Fat | 1g |
| Mono Fat | 2g |
| Protein | 1g |
| Cholesterol | 0mg |
| Dietary Fiber | 2g |
| Potassium | 171mg |
| Sodium | 87mg |
Ingredients
1 ripe avocado peeled and pitted
½ cup nonfat plain yogurt
⅓ cup packed fresh cilantro leaves
2 tablespoons chopped onion
1 tablespoon lime juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
Hot sauce to taste, optional
Instructions
-
Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.
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