Main dish, vegetarian
Vegan Smoothie Bowl
Overview
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Prep time
10
Cook Time
0
Total Time
10
Nutritional Information
Makes:
1 Servings
Calories
338kcal
Fat
10g
Saturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
0mg
Sodium
46mg
Carbohydrates
64g
Dietary Fiber
12g
Added sugars
0g
Total sugars
36g
Protein
9g
Potassium
940mg
Instructions
STEP 1 Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
STEP 2 Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 large banana
1 cup frozen mixed berries
½ cup unsweetened soymilk or unsweetened almond milk
¼ cup pineapple chunks
½ kiwi , sliced
1 tablespoon sliced almonds , toasted if desired
1 tablespoon unsweetened coconut flakes , toasted if desired
1 teaspoon chia seeds
