Veggie Of The Month: Carrots

Written by Ron Martin
clock-line icon
2 minutes

Crunchy and highly nutritious, carrots come in a range of colors, from traditional orange, to deep purple, bright yellow, white, and red. This root vegetable is extremely versatile and affordable, making it one of the easiest vegetables to incorporate into a well-balanced diet. To learn more about the health benefits of carrots and learn how to add this colorful veggie to your next meal, read on! 

Top Health Benefits Of Carrots 

May Improve Eye Health and Support Immune Health

Carrots contain beta carotene, which our bodies convert into vitamin A. This vitamin promotes good vision, protects your eyes from harmful UV rays, and lowers your chances of cataracts.  Plus, Vitamin A also supports immune function, growth, and development. 1  

Works As An Antioxidant 

In addition to beta carotene, carrots contain other carotenoids, or plant compounds, that act as antioxidants.  Research has linked carotenoids with improved immune function and reduced risk of developing illnesses like heart disease.2 Additional studies have shown that bioactive compounds in this root vegetable may also help protect against leukemia and other cancers.3,4

Improve Gut Health

Carrots contain pectin, which is a form of soluble fiber.5 Soluble fiber helps support regular bowel movements and reduces constipation.6 In addition, this type of fiber feeds the good bacteria in your gut, which can further improve your health.7,8 Eating soluble fiber found in carrots may also improve how your body absorbs cholesterol, which can lower your blood cholesterol levels.9,10

Heart Healthy Carrot Recipes 

Carrots add a fun dash of color to any dish, and this versatile root vegetable can be prepared in countless ways. For a quick snack, eat them raw or chop them up as a salad topper. For the perfect paring to any dish, try roasted carrots. From honey roasted carrots to Moroccan spiced carrots, you can season this vegetable and serve it up with just about any meal. And dessert lovers rejoice - you can indulge in delicious carrot cupcakes while sneaking in a serving of vegetables! 


For more healthy recipes, download our Quick Heart Healthy Cookbook.  

Written by:

Ron Martin

Vice President of the Nutrients Division

Ron Martin is the Vice President of the Nutrients Division at Kaneka North America. Ron’s dedication to lifelong learning and belief that “one cannot know too much” inspired a decades-long career centered around educating the public about health.

As seen in:

  • ABC Logo
  • The Dr. OZ Show Logo
  • Fox Logo
  • Whole Foods Magazine Logo
  • CBS Logo