Main dish, fish/seafood

Black Bean & Salmon Tostadas

Prep Time
25
Cook Time
0
Total Time
25

Overview

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

Nutritional Information

4 Servings
2 tostadas
Calories319
Carbohydrates43g
Fat11g
Saturated Fat2g
Mono Fat6g
Protein16g
Cholesterol16mg
Dietary Fiber12g
Potassium670mg
Sodium352mg

Ingredients

8 6-inch corn tortillas
Canola oil cooking spray
1 6- to 7-ounce can boneless, skinless wild Alaskan salmon , drained
1 avocado , diced
2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar , divided
2 cups coleslaw mix or shredded cabbage
2 tablespoons chopped cilantro
1 15-ounce can black beans, rinsed
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions , chopped
Lime wedges (optional)

Instructions

  • Position racks in upper and lower thirds of the oven; preheat to 375°F.
  • Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
  • Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
  • To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

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