High-Intensity Interval Training, or HiiT, is a term used to describe short periods of intense exercise punctuated with short recovery periods. HiiT workouts often range from between 10-30 minutes. Despite how short the workout is, these types of workouts can provide a plethora of health benefits, including burning calories, increasing your metabolic rate, and helping you gain muscle and lose fat. Interested in trying out a Hiit workout? Lyndsey Fielding, owner of Fielding FamilyFit, walks you through a HiiT routine with modifications for more advanced athletes and beginners.
This article is for general educational purposes only and is not intended to be used as or substituted for medical advice. Always seek the advice of your physician or qualified health care provider with any questions about your health or a medical condition. Never disregard or delay seeking medical advice because of something you have read on the internet.