Trying to sneak a quick workout into your busy day? Try this quick, 7-minute at-home workout -- no equipment required! Instead, you’ll use your body weight to build strength, making it easy to perform this workout at home, during your lunch break, or even traveling! With modifications for beginners and more advanced alternatives for athletes, everyone can benefit from this gentle workout - and you may even break a sweat. If you’re new to fitness, be sure to grab a chair to help make this workout even more approachable.