Is there a science to a good night’s sleep? You might be asking yourself that question when you’re having trouble falling asleep.

It can be difficult for many of us to unplug, unwind and drift off into a good night’s rest. Better sleep is something many of us seek, but we often forget to practice good habits before bedtime.

If the age-old practice of counting sheep hasn’t been working for you, try these tips for a better night’s rest. Using these tips may help you sleep better and be prepared to face the morning with the energy you need to accomplish great things. 

seven tips for better sleep infographic

This article is for general educational purposes only and is not intended to be used as or substituted for medical advice.  Always seek the advice of your physician or qualified health care provider with any questions about your health or a medical condition.  Never disregard or delay seeking medical advice because of something you have read on the internet.