The patient over 40
Hispanic Woman One

Anna

*Not an actual patient
Age 45

Presentation

  • Anna is in your office for an annual exam
  • She is a money manager 
  • Married, 2 kids
  • Nonsmoker who drinks 3x/week and runs a mile daily with her dog
  • Has tried different diets in the past 2 years—vegetarian, paleo, and ketogenic—but abandoned them

History

  • High blood pressure

Current Medications/Supplements

  • NSAID in the morning for occasional joint or back pain
  • Losartan for hypertension
  • Multivitamin with calcium, omega-3 fish oil, CoQ10 daily
help-circle icon
Anna asks, "What else can I do for my health as I get older?"
Hyspanic Woman
For patients over 40 who are taking CoQ10, consider recommending they switch to Ubiquinol

Possible Recommendations:

  • Continue regular exercise
  • Choose a healthy diet that can be maintained over time
  • Consider Ubiquinol, the active form of CoQ10, which is more bioavailable than CoQ10

Ubiquinol plays a critical role in creating cellular energy for organs and muscles, including the brain and the heart1

  • More than 90% of CoQ10 in the blood of a healthy young adult is in the active Ubiquinol form2-4
  • However, after 40, a patient's ability to turn conventional (oxidized) CoQ10 into Ubiquinol diminishes and becomes less efficient5,6
  • Only Ubiquinol, the active form of CoQ10, acts as an antioxidant, protecting cells from the oxidative stress caused by free radicals7,8
help-circle icon
Anna: "Isn't Ubiquinol the same thing as the CoQ10 I already take?"

The body needs to convert oxidized CoQ10 into Ubiquinol before it can be used to create cellular energy9

References

  1. Becker WM, Deamer DW. The World of the Cell, 2nd ed. Redwood City, CA: Benjamin Cummings Publishing Company, Inc; 1991:275-313.
  2. Yamamoto Y, Yamashita S. Simultaneous detection of ubiquinol and ubiquinone in human plasma as a marker of oxidative stress. Anal Biochem. 1997;250(1):66-73.
  3. Hosoe K, Kitano M, Kishida H, et al. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007;47(1):19-28.
  4. Tomasetti M, Alleva R, Borghi B, Collins AR. In vivo supplementation with coenzyme Q10 enhances the recovery of human lymphocytes from oxidative DNA damage. FASEB J. 2001;15(8):1425-1427.
  5. Wada H, Goto H, Hagiwara S-I, Yamamoto Y. Redox status of coenzyme Q10 is associated with chronological age. JAGS. 2007;55(7):1141-1142.
  6. Niklowitz P, Onur S, Fisher A, et al. Coenzyme Q10 serum concentration and redox status in European adults: influence of age, sex, and lipoprotein concentration. J Clin Biochem Nutr. 2016;58(3):240-245.
  7. Forsmark-Andrée P, Ernster L. Evidence for a protective effect of endogenous ubiquinol against oxidative damage to mitochondrial protein and DNA during lipid peroxidation. Mol Aspects Med. 1994;15(suppl 1):S73-S81.
  8. Ernster L, Forsmark-Andrée P. Ubiquinol: an endogenous antioxidant in aerobic organisms. Clin Investig. 1993;71(suppl 8):S60-S65.
  9. Mohr D, Bowry VW, Stocker R. Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochim Biophys Acta. 1992;1126(3):247-254.
  10. Langsjoen PH, Langsjoen AM. Comparison study of plasma coenzyme Q10 levels in healthy subjects supplemented with ubiquinol versus ubiquinone. Clin Pharmacol Drug Dev. 2013;3(1):13-17.
  11. Miles MV, Horn P, Milesc L, et al. Bioequivalence of coenzyme Q10 from over-the-counter supplements. Nutr Res. 2002:22(8):919-929.
  12. Evans M, Baisley J, Barss S, Guthrie N. A randomized, double-blind trial on the bioavailability of two CoQ10 formulations. J Funct Foods. 2009;1:65-73.
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