A woman with short grey hair sits on a tree stump mid-hike and kisses her dog on the forehead.
4 mins
April 1st, 2021

Health Benefits of Owning a Pet

Read Article
New Research Links CoQ10 and Bone Health
2 mins
March 17th, 2021

New Research Links CoQ10 and Bone Health

Read Article
A plate of fresh, colorful Ethiopian food with adjacent dishes of meat stew and a basket of traditional flatbread.
2 mins
March 16th, 2021

Cuisine of the Month: Ethiopian

Read Article
Man taking a deep breath of fresh air with his eyes closed and head tilted back, basking in the golden morning light.
3 mins
March 8th, 2021

Air Pollution & Heart Health

Read Article
Five Exotic Veggies You’re Missing
3 mins
February 20th, 2021

Five Exotic Veggies You’re Missing

Read Article
A man and a woman stretching before exercising.
5 mins
February 17th, 2021

Recovery Tips for Athletes

Read Article
Marketing Buzzwords vs. Meaningful Labels
6 mins
February 17th, 2021

Marketing Buzzwords vs. Meaningful Food Labels

Read Article
What is Meditation
3 mins
February 16th, 2021

What Is Meditation And How Does It Help Your Mental Health?

Read Article
holding a heart
3 mins
February 16th, 2021

Ubiquinol Bucket List: Making a Healthy Heart Checklist

Read Article
Typical French ingredients (cheeses, meats, a dish of honey, grapes, figs, and bread) arranged decoratively.
2 mins
February 11th, 2021

Cuisine of the Month: French

Read Article

Sidebar content

Articles & Recipes

The Beginner's Guide to Ubiquinol CoQ10

Learn More

Most Recent Posts

Ubiquinol & Statins: The Nutritional Benefit of Combining Them
The Importance of Hobbies
Cuisine of the Month: Japanese
Making the Most of Your Golden Years

Get your FREE Heart Health E‑Book!

Get Your FREE Copy

Quick & Easy Heart-Friendly Cookbook

Get Your FREE Copy