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Heart Health
8 Heart-Healthy Holiday Activities for Families
While the holiday season is deemed the most wonderful time of the year, let’s be honest: it can be stressful to navigate the many personalities...
Lifestyle
Choosing Your Perfect Retirement Home: Senior Communities vs. Staying Put
Now that you’re retired, you may be thinking it’s time to downsize your home or spend more time playing golf rather than mowing your lawn....
Diet
12 Months of Healthy Eating: Creating Good-for-You Comfort Foods
Cooler weather often has us craving comfort foods—hearty chili, pot pies, or lasagna to warm you up from the inside. And if we’re feeling a...
Lifestyle
Halloween Fun for All Ages: Healthy Ways to Celebrate the Season
October is here, and for those of you with kids or grandkids, that can mean just one thing: Halloween! But the spooky season isn’t just...
Womens Health
Breast Cancer Awareness Month
Breast cancer month comes every October—do you know what to look for in a breast cancer self-check? Behind skin cancer, breast cancer is the most...
Diet
12 Months of Healthy Eating: Vegetarian Meals Made Easy
Meal Plan Created By: Amanda Kostro Miller Have you ever considered going green? We’re not talking about riding your bike to work or adding solar...
Lifestyle
How to Thrive (Not Just Survive) in Midlife: Part 4 – Reduce Toxin Exposure
Many women struggle with the changes that start to happen once they hit 40 years old — the gray hairs that seem to multiply overnight,...
Exercise
How to Get Back into Fitness After A Long Break
Most Americans struggle with sticking to a committed workout regimen, and the COVID-19 pandemic only made matters worse. In fact, according to Time Magazine, only...
Exercise
Best Shoes for Different Workouts: Don’t Let the Wrong Shoes Hold You Back
Feet can be one giant pain in the neck. The phrase “if the shoe fits” does not apply when your feet are killing you. You...