With everything going on in the world today, it can be tough to get a good night’s sleep, especially if you already have difficulty drifting...

Video created by Carolyn Barreno and Stefan Trandafirescu We’d like to invite you to dance with us—or rather, to dance with the expert ballroom dancing instructors...

Meal Plan Created By: Amanda Kostro Miller Research shows that incorporating new foods into your diet can help make your lifestyle a little healthier.1,2 But...

Ah, February—the time of year when romance and courtship are on everyone’s mind. Even in our golden years, this holds true. But it can be...

Meal Plan Created By: Amanda Kostro Miller Adding variety to your diet is a great way to support a healthy lifestyle. Trying new foods can...

As the new year approaches, many of us are setting resolutions for a healthier lifestyle. Maybe you’re considering starting a new meal plan, or trying...

Meal Plan Created By: Amanda Kostro Miller You’re probably aware of the Danish word hygge. It’s a word that’s become trendy over the past few...

Arthritis can make exercising more challenging, but it does not mean you can’t engage in physical activity at all. Research suggests that those with osteoarthritis...

Let’s be real…this world we live in is stressful. Finding peace and serenity amongst the chaos is becoming increasingly difficult. As a woman in midlife,...