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How Lower Cholesterol May Improve Sexual Wellness
Lifestyle

How Lower Cholesterol May Improve Sexual Wellness

From penicillin to Coca-Cola, the history of scientific discovery is filled with mistakes and happy accidents. A particularly interesting accidental discovery is the one involving...

The Best Cooking Oils You've Never Heard Of
Diet

The Best Cooking Oils You've Never Heard Of

Healthy Cooking Oil Alternatives Modern food preparation has done us at least as much harm as it has good. Non-organic farming, processed foods stuffed with...

Menopause and Your Health: What You Need to Know
Womens Health

Menopause and Your Health: What You Need to Know

Quick question: When you hear the word “menopause,” what do you think of? Hot flashes? Irritability? Little lapses in memory? Endless stale jokes on sitcoms?...

Sneaky Ways to Relieve Stressful Feelings: Quick Tips for a Calmer Day
Lifestyle

Sneaky Ways to Relieve Stressful Feelings: Quick Tips for a Calmer Day

What are some possible ways to relieve stressful feelings? There are countless lists detailing how you can de-stress your life, but too many of these...

The Best Whole Grains to Boost Your Health
Diet

The Best Whole Grains to Boost Your Health

Despite all the low-carb, no-carb talk these days, your body needs carbohydrates. It’s where those carbs come from that makes the difference. Refined flours and...

Celebrating Mexican Cuisine: Nutrient-Rich Recipes to Savor
Diet

Celebrating Mexican Cuisine: Nutrient-Rich Recipes to Savor

Meal Plan Created By: Amanda Kostro Miller Americanized Mexican food is high in sodium and fat, but traditional Mexican cuisine is full of fresh flavors that...

The Surprising Health Benefits of Owning a Pet
Lifestyle

The Surprising Health Benefits of Owning a Pet

Does Having a Pet Impact Your Health? There’s more to having a pet than companionship. Studies suggest that pets have a positive effect on a...

Guide To Health Screenings At Every Age
Lifestyle

Guide To Health Screenings At Every Age

Health screenings are an important part of a healthy lifestyle. Routine testing can help with early detection and enable you and your doctor to better...

Cuisine of the Month: Ethiopian
Diet

Cuisine of the Month: Ethiopian

Meal Plan Created By: Amanda Kostro Miller Ethiopia, located in the Horn of Africa, may boast one of the most unique cuisines in the world....