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Medication & Supplement Information
3 Myths (and 3 Fun Facts) About Ubiquinol
Healthy Aging
Power Your Cells With Our 30-Day Healthy Aging Challenge
Medication & Supplement Information
Dosage & Timing Tips for Taking Kaneka Ubiquinol Daily
Heart Health
Common Heart Health Myths You Should Stop Believing
Diet
8 Simple Ways to Hit Your Protein Goals on Busy Days
Author: Christopher Bergland; Medically reviewed by Elizabeth Barnes, RDN Hitting your daily protein targets is best achieved by building small, repeatable habits into your existing...
Diet
How to Add More Greens to Your Meals Without Really Trying
Author: Lauren Thomann Salads are nice, but eventually, they can start to feel repetitive. Fortunately, there are other clever ways to get your daily serving...
Exercise
Can a Workout Really Make Up for Sitting All Day Long?
Author: Jakob Roze, CSCS Between desk jobs, commuting, and screen time, it’s no secret that a large percentage of Americans spend the vast majority of...
Exercise
Beginner-Friendly Tips for Starting a Walking Routine to Build Muscle
Author: Jenessa Connor, NASM-CPT There are so many reasons to start a walking workout—not only is it accessible, but walking also has links to weight...
Exercise
8 Reasons Why It’s Never Too Late to Strength Train
Author: Julia Sullivan, CPT; Fact checked by Nick Blackmer When most people think of anti-aging, they likely imagine pricey skincare or do-it-all supplements—but strength training...
Lifestyle
Sleep vs. Exercise: Which Is More Important for Managing Stress?
Author: Adam Meyer; Reviewed by Dietitian Jessica Ball, M.S., RD When stress reaches a breaking point, you’re often told to get more sleep and move...
Diet
Are You Getting Enough Fiber for Your Age?
Author: Merve Ceylan You may need slightly less fiber as you get older—but that doesn’t mean fiber becomes less important. In fact, getting enough fiber...
Lifestyle
12 Foods to Eat at Night for Less Stress
Author: Heather Jones; Medically reviewed by Allison Herries, RDN The foods you eat at night can influence how your body responds to stress. Foods rich...
Healthy Aging
How Ubiquinol Promotes Cellular Energy and Supports Healthy Aging
Ubiquinol Safeguards Cellular Energy Processes Ubiquinol has many benefits, including promoting the production of energy within your cells, also called “cellular energy.” Ubiquinol is the...