Arthritis can make exercising more challenging, but it does not mean you can’t engage in physical activity at all. Research suggests that those with osteoarthritis...

Let’s be real…this world we live in is stressful. Finding peace and serenity amongst the chaos is becoming increasingly difficult. As a woman in midlife,...

Meal Plan Created By: Amanda Kostro Miller What Is American Cuisine? Let’s face it: American cuisine gets a bad rap. And it’s true – traditional...

We’ve all heard that getting a good night’s sleep is one of the most important things you can do for your health and well-being. But...

Welcome to your 60s! The years ahead hold so much potential for new adventures and time spent with friends and family. And in order to...

Everyone forgets things sometimes – how often have you lost your car keys or forgotten someone’s name right after they introduced themselves? Some degree of...

Meal Plan Created By: Amanda Kostro Miller Is Thai Food Good For You? Filled with layers of flavor, mouth-watering herbs, and a bit of spice,...

High-Intensity Interval Training, or HiiT, is a term used to describe short periods of intense exercise punctuated with short recovery periods. HiiT workouts often range...

Meal Plan Created By: Amanda Kostro Miller Traditional Indian food — also called ayurvedic food- uses a variety of grains, legumes, fruits, vegetables, nuts, seeds,...