Let’s be real…this world we live in is stressful. Finding peace and serenity amongst the chaos is becoming increasingly difficult. As a woman in midlife,...

Meal Plan Created By: Amanda Kostro Miller What Is American Cuisine? Let’s face it: American cuisine gets a bad rap. And it’s true – traditional...

We’ve all heard that getting a good night’s sleep is one of the most important things you can do for your health and well-being. But...

Welcome to your 60s! The years ahead hold so much potential for new adventures and time spent with friends and family. And in order to...

Everyone forgets things sometimes – how often have you lost your car keys or forgotten someone’s name right after they introduced themselves? Some degree of...

Meal Plan Created By: Amanda Kostro Miller Is Thai Food Good For You? Filled with layers of flavor, mouth-watering herbs, and a bit of spice,...

High-Intensity Interval Training, or HiiT, is a term used to describe short periods of intense exercise punctuated with short recovery periods. HiiT workouts often range...

Meal Plan Created By: Amanda Kostro Miller Traditional Indian food — also called ayurvedic food- uses a variety of grains, legumes, fruits, vegetables, nuts, seeds,...

You’ve reached midlife — you’ve waited years for this glorious time when you take back your life! It is time to get to all of...