Beverages, smoothies
Pineapple Green Smoothie
Overview
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Prep time
5
Cook Time
0
Total Time
5
Nutritional Information
Makes:
1 Servings
Serving size:
about 1 1/2 cups
Calories
297kcal
Added sugars
0g
Carbohydrates
54g
Fat
6g
Saturated Fat
1g
Monounsaturated Fat
0g
Protein
13g
Cholesterol
4mg
Dietary Fiber
10g
Potassium
1038mg
Sodium
145mg
Total sugars
29g
Instructions
STEP 1 Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
½ cup unsweetened almond milk
⅔ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
