Beverages, smoothies

Pineapple Green Smoothie

Pineapple Green Smoothie
Prep Time
5
Cook Time
0
Total Time
5

Overview

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Nutritional Information

1 Servings
about 1 ½ cups
Calories297
Carbohydrates54g
Fat6g
Saturated Fat1g
Mono Fat0g
Protein13g
Cholesterol4mg
Dietary Fiber10g
Potassium1038mg
Sodium145mg

Ingredients

½ cup unsweetened almond milk
⅔ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)

Instructions

  • Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.