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How to Read a Supplement Label
Medication & Supplement Information

How to Read a Supplement Label

Manufacturers must, by law, provide certain nutrition information on U.S. dietary supplement product labels in what is called a “Supplement Facts” panel. You can find...

Heart-Healthy Diets
Diet

Heart-Healthy Diets

Medical professionals have long preached the benefits of diets that are low in saturated fat and cholesterol for heart health. A diet that consists of...

Fascinating Heart Health Facts to Inspire Wellness This February
Heart Health

Fascinating Heart Health Facts to Inspire Wellness This February

February is Heart Health Month. If you’re planning on making improvements to your hearts health start now and celebrate those wins during heart health month....

The Science Behind Exercise: What Happens Inside Your Body
Exercise

The Science Behind Exercise: What Happens Inside Your Body

Your heart rate climbs. You sweat. You feel elation at your sense of accomplishment. A pleasing soreness comes into your muscles. You may feel a...

Strawberries in December: A Look at Preservation and Innovation
Diet

Strawberries in December: A Look at Preservation and Innovation

All over cold Europe in the Christmas season, fruitcakes are given as edible gifts. Why? Well, speculations vary on how the tradition arose, but here’s...

Organic Dairy Regulations: What Makes a Cow "Organic?"
Diet

Organic Dairy Regulations: What Makes a Cow "Organic?"

Today more than ever before, people are concerned about the safety and integrity of their food – where it comes from and what goes into...

What Triggers FDA Recalls and the Agency’s Role in Public Safety
Medication & Supplement Information

What Triggers FDA Recalls and the Agency’s Role in Public Safety

Recalls crop up regularly. So regularly, in fact, that “recall fatigue” is a thing. Many recalls cover automobile defects or faulty toys, but when the...

Understanding Type 2 Diabetes: Can It Be Reversed?
Lifestyle

Understanding Type 2 Diabetes: Can It Be Reversed?

In 2006, The International Diabetes Federation introduced a visual symbol intended to represent diabetes worldwide. The symbol is a simple blue circle.1 Like the red...

What ‘Made in USA’ Really Means
Medication & Supplement Information

What ‘Made in USA’ Really Means

We live in a global economy. Steel from China and plastic from India are put together in Arizona to make tools sold all across America....