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Dietary Supplement Regulations: What Every American Should Know
Medication & Supplement Information

Dietary Supplement Regulations: What Every American Should Know

Dietary supplement products and the ingredients they contain are subject to strict and detailed regulations. Many people are surprised to learn that dietary supplement products...

Budget-Friendly Eating Tips for Everyday Living
Diet

Budget-Friendly Eating Tips for Everyday Living

Heart-healthy eating has gotten a bad reputation for being expensive. It doesn’t have to be that way. In fact, you can follow healthy eating habits...

How to Read a Supplement Label
Medication & Supplement Information

How to Read a Supplement Label

Manufacturers must, by law, provide certain nutrition information on U.S. dietary supplement product labels in what is called a “Supplement Facts” panel. You can find...

Heart-Healthy Diets
Diet

Heart-Healthy Diets

Medical professionals have long preached the benefits of diets that are low in saturated fat and cholesterol for heart health. A diet that consists of...

Fascinating Heart Health Facts to Inspire Wellness This February
Heart Health

Fascinating Heart Health Facts to Inspire Wellness This February

February is Heart Health Month. If you’re planning on making improvements to your hearts health start now and celebrate those wins during heart health month....

The Science Behind Exercise: What Happens Inside Your Body
Exercise

The Science Behind Exercise: What Happens Inside Your Body

Your heart rate climbs. You sweat. You feel elation at your sense of accomplishment. A pleasing soreness comes into your muscles. You may feel a...

Strawberries in December: A Look at Preservation and Innovation
Diet

Strawberries in December: A Look at Preservation and Innovation

All over cold Europe in the Christmas season, fruitcakes are given as edible gifts. Why? Well, speculations vary on how the tradition arose, but here’s...

Organic Dairy Regulations: What Makes a Cow "Organic?"
Diet

Organic Dairy Regulations: What Makes a Cow "Organic?"

Today more than ever before, people are concerned about the safety and integrity of their food – where it comes from and what goes into...

What Triggers FDA Recalls and the Agency’s Role in Public Safety
Medication & Supplement Information

What Triggers FDA Recalls and the Agency’s Role in Public Safety

Recalls crop up regularly. So regularly, in fact, that “recall fatigue” is a thing. Many recalls cover automobile defects or faulty toys, but when the...

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Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.

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