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Description
Transform humble cauliflower into a protein-rich, heart-healthy alternative to traditional egg salad. This innovative plant-based recipe delivers the familiar creamy texture and satisfying flavor you love, while offering the antioxidant benefits of cruciferous vegetables. Serve this versatile dish over fresh greens or on whole-wheat toast for a nutritious meal that supports your cellular health.
Ingredients
- 3 cups small cauliflower florets
- ¼ cup vegan mayonnaise
- 1 teaspoon lemon juice
- ½ teaspoon Dijon mustard
- ½ teaspoon hot sauce , such as Frank's RedHot
- ¼ teaspoon ground turmeric
- Pinch of salt
- 2 tablespoons finely diced celery
- 1 tablespoon finely diced red onion
- 1 teaspoon finely chopped fresh dill
Instructions
STEP 1
Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower, cover and steam until just tender, 4 to 6 minutes.
STEP 2
Meanwhile, whisk mayonnaise, lemon juice, mustard, hot sauce, turmeric and salt in a medium bowl.
STEP 3
Add the cauliflower to the bowl and coarsely mash with a potato masher or fork. Stir in celery, onion and dill.
© Dotdash Meredith. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Calories
114kcal
Fat
10g
Saturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
174mg
Carbohydrates
5g
Dietary Fiber
2g
Added Sugars
0g
Total Sugars
2g
Protein
2g
Potassium
266mg
Download our Quick Heart Healthy Dinners Cookbook
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