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American
Lunch
Main dish-fish/seafood
Salmon Salad-Stuffed Avocado
10m Prep Time
Description
Elevate your lunch with this nutrient-packed salmon salad stuffed avocado. Wild-caught canned salmon delivers essential omega-3 fatty acids that support brain and heart health, while creamy avocado provides heart-healthy monounsaturated fats and antioxidants. Our pesto-infused yogurt dressing adds a burst of flavor while keeping the dish light and nutritious. This elegant yet simple combination makes for an energizing meal that’s perfect for maintaining cellular health and vitality.
Ingredients
- ⅓ cup canned salmon , flaked
- 1 tablespoon prepared pesto
- 1 tablespoon nonfat plain Greek yogurt
- 2 teaspoons minced shallot
- ½ ripe avocado
- 1 cup baby spinach
- 5 thin wheat crackers
Instructions
STEP 1
Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.
© Dotdash Meredith. All rights reserved. Used with permission.
Nutritional Information
Makes 1 Servings
Calories
376kcal
Fat
24g
Saturated Fat
3g
Monounsaturated Fat
g
Cholesterol
27mg
Sodium
533mg
Carbohydrates
20g
Dietary Fiber
8g
Added Sugars
g
Total Sugars
4g
Protein
23g
Potassium
788mg
Download our Quick Heart Healthy Dinners Cookbook
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