Main dish, poultry

Paprika-Herb Rubbed Chicken

Paprika-Herb Rubbed Chicken
Prep Time
5
Cook Time
20
Total Time
25

Overview

A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.

Nutritional Information

4 Servings
Calories127
Carbohydrates1g
Fat3g
Saturated Fat1g
Mono Fat1g
Protein23g
Cholesterol63mg
Dietary Fiber1g
Potassium223mg
Sodium196mg

Ingredients

1 tablespoon herbes de Provence
2 teaspoons paprika
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1-1 ¼ pounds boneless, skinless chicken breast

Instructions

  • Combine herbes de Provence, paprika, salt and pepper in a small bowl.
  • Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
  • Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
  • To grill: Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
  • To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.