Main dish, poultry
Paprika-Herb Rubbed Chicken
A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.
Prep time 5
Cook Time 20
Total Time 25
Makes: 4 Servings
Added sugars 0g
Saturated Fat 1g
Monounsaturated Fat 1g
Dietary Fiber 1g
Total sugars 0g
STEP 1 Combine herbes de Provence, paprika, salt and pepper in a small bowl.
STEP 2 Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
STEP 3 Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
STEP 4 To grill: Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
STEP 5 To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.
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1 tablespoon herbes de Provence
2 teaspoons paprika
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1-1 ¼ pounds boneless, skinless chicken breast