Main dish, poultry
Paprika-Herb Rubbed Chicken
Overview
A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.
Prep time
5
Cook Time
20
Total Time
25
Nutritional Information
Makes:
4 Servings
Calories
127kcal
Fat
3g
Saturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
63mg
Sodium
196mg
Carbohydrates
1g
Dietary Fiber
1g
Added sugars
0g
Total sugars
0g
Protein
23g
Potassium
223mg
Instructions
STEP 1 Combine herbes de Provence, paprika, salt and pepper in a small bowl.
STEP 2 Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
STEP 3 Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
STEP 4 To grill: Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
STEP 5 To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1 tablespoon herbes de Provence
2 teaspoons paprika
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1-1 ¼ pounds boneless, skinless chicken breast
