Recipes

Name: Cranberry Pancakes
Prep time: 20 s
Yield: 2 Servings
Cuisine: American
Ingredients: ½ cup fresh cranberries; ¼ cup all-purpose flour; 2 tablespoons plus 2 teaspoons whole-wheat flour; 1 tablespoon yellow cornmeal; 1 tablespoon sugar; ½ teaspoon baking powder; ⅛ teaspoon salt; ⅛ teaspoon ground nutmeg or ¼ teaspoon vanilla extract; 6 tablespoons nonfat milk; 2 tablespoons pasteurized egg substitute; such as Egg Beaters; 1 ½ teaspoons walnut or canola oil

Main dish, vegetarian

Cranberry Pancakes

Overview

Start your day off right with these easy pancakes, packed with cranberry’s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It’s instant relationship bliss.

Prep time 20

Cook Time 0

Total Time 20

Nutritional Information

Makes: 2 Servings

Serving size: 2 pancakes

Calories 201kcal

Fat 5g

Saturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 1mg

Sodium 317mg

Carbohydrates 34g

Dietary Fiber 3g

Added sugars 6g

Total sugars 10g

Protein 7g

Potassium 209mg

Instructions

STEP 1 Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.

STEP 2 Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.

STEP 3 Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.

STEP 4 Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.

STEP 5 Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.

Ingredients

½ cup fresh cranberries

¼ cup all-purpose flour

2 tablespoons plus 2 teaspoons whole-wheat flour

1 tablespoon yellow cornmeal

1 tablespoon sugar

½ teaspoon baking powder

⅛ teaspoon salt

⅛ teaspoon ground nutmeg or ¼ teaspoon vanilla extract

6 tablespoons nonfat milk

2 tablespoons pasteurized egg substitute , such as Egg Beaters

1 ½ teaspoons walnut or canola oil

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.