Main dish, vegetarian

Cranberry Pancakes

Cranberry Pancakes
Prep Time
20
Cook Time
0
Total Time
20

Overview

Start your day off right with these easy pancakes, packed with cranberry’s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It’s instant relationship bliss.

Nutritional Information

2 Servings
2 pancakes
Calories201
Carbohydrates34g
Fat5g
Saturated Fat1g
Mono Fat1g
Protein7g
Cholesterol1mg
Dietary Fiber3g
Potassium209mg
Sodium317mg

Ingredients

½ cup fresh cranberries
¼ cup all-purpose flour
2 tablespoons plus 2 teaspoons whole-wheat flour
1 tablespoon yellow cornmeal
1 tablespoon sugar
½ teaspoon baking powder
⅛ teaspoon salt
⅛ teaspoon ground nutmeg or ¼ teaspoon vanilla extract
6 tablespoons nonfat milk
2 tablespoons pasteurized egg substitute , such as Egg Beaters
1 ½ teaspoons walnut or canola oil

Instructions

  • Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.
  • Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
  • Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
  • Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
  • Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.