Recipes

Name: Artichoke & Parmesan Stuffed Mushrooms
Prep time: 25 s
Cook time: 20 s
Yield: 8 Servings
Cuisine: American
Ingredients: 24 medium cremini (baby bella) or white mushrooms; 4 teaspoons extra-virgin olive oil; divided; 2 tablespoons minced shallot; 2 cloves garlic; minced; ½ cup drained marinated artichoke hearts; chopped; 3 tablespoons panko breadcrumbs; divided; 2 tablespoons grated Parmesan cheese; 2 tablespoons low-fat mayonnaise; ⅛ teaspoon dried thyme; ¼ teaspoon salt; ¼ teaspoon ground pepper

Appetizer

Artichoke & Parmesan Stuffed Mushrooms

Overview

For this healthy stuffed mushroom recipe, marinated artichokes and Parmesan cheese are mixed with thyme and panko breadcrumbs for a delicious filling. If serving at a party, you might consider doubling the recipe. These stuffed mushrooms will be devoured quickly!

Prep time 25

Cook Time 20

Total Time 45

Nutritional Information

Makes: 8 Servings

Calories 66kcal

Fat 4g

Saturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 2mg

Sodium 159mg

Carbohydrates 6g

Dietary Fiber 1g

Added sugars 0g

Total sugars 1g

Protein 2g

Potassium 304mg

Instructions

STEP 1 Position rack in upper third of oven; preheat broiler to low. Coat a 9-by-13-inch metal baking pan with cooking spray.

STEP 2 Remove and finely chop mushroom stems. Heat 1 teaspoon oil in a medium skillet over medium heat. Add the stems, shallot and garlic and cook, stirring, until the liquid is evaporated, about 5 minutes. Transfer to a bowl and stir in artichoke hearts, 2 tablespoons breadcrumbs, Parmesan, mayonnaise and thyme.

STEP 3 Toss the mushroom caps in another bowl with 2 teaspoons oil, salt and pepper. Stuff each with filling and place in the prepared pan. Combine the remaining 1 tablespoon breadcrumbs and 1 teaspoon oil and sprinkle on the mushrooms.

STEP 4 Broil on the upper rack until the mushrooms are soft and the breadcrumbs are golden, 15 to 20 minutes.

Ingredients

24 medium cremini (baby bella) or white mushrooms

4 teaspoons extra-virgin olive oil , divided

2 tablespoons minced shallot

2 cloves garlic , minced

½ cup drained marinated artichoke hearts , chopped

3 tablespoons panko breadcrumbs , divided

2 tablespoons grated Parmesan cheese

2 tablespoons low-fat mayonnaise

⅛ teaspoon dried thyme

¼ teaspoon salt

¼ teaspoon ground pepper

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.