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Heart-Healthy Diet Essentials & Meal Plan
Diet

Heart-Healthy Diet Essentials & Meal Plan

Heart-healthy diet guidelines have been around for decades, but why is heart disease still a top cause of death in the US? One risk factor...

Mitochondria Explained: Definitions to Know About the CEO of the Cell
Cellular Health

Mitochondria Explained: Definitions to Know About the CEO of the Cell

You may have learned in science class that mitochondria are the “powerhouse of the cell,” but at Kaneka, we understand that title doesn’t go far...

5 Simple Tips for a Healthy and Fun Halloween
Lifestyle

5 Simple Tips for a Healthy and Fun Halloween

Around Halloween, it’s easy to be tempted by sugary treats and candy. Enjoying the season is one thing, but don’t let yourself lose sight of...

6 Tips to Keep Your Heart Healthy as You Age
Heart Health

6 Tips to Keep Your Heart Healthy as You Age

Keeping your heart healthy is essential to living a long and happy life. The earlier you begin to practice healthy heart habits, the healthier your...

The More You Know About Your Cardiovascular Health: The Ultimate Guide
Heart Health

The More You Know About Your Cardiovascular Health: The Ultimate Guide

The more you know about your heart health, the better you can support your overall heart health and make dietary and lifestyle changes to reduce...

Healthy Aging Month: Build a Wellness Routine
Healthy Aging

Healthy Aging Month: Build a Wellness Routine

Aging is an incredible journey filled with opportunities to learn more about ourselves and the world, immerse ourselves in new experiences, and care for our...

What does Mitochondrial Health Have to Do With Heart Health?
Cellular Health

What does Mitochondrial Health Have to Do With Heart Health?

You probably learned about the mitochondria in grade school, but most adults don’t give the mitochondria much thought on a daily basis. You might know...

Weightlifting for Beginners: Know Your Way Around the Weight Room (series part 2)
Exercise

Weightlifting for Beginners: Know Your Way Around the Weight Room (series part 2)

Incorporating weight training into your routine can have major benefits for your short and long-term wellness goals. Still, starting a weight training journey can be...

What to Expect When Going to the Cardiologist
Heart Health

What to Expect When Going to the Cardiologist

A cardiologist is a doctor who specializes in finding, treating, and preventing cardiovascular issues. Your primary doctor may refer you to a cardiologist if you’re...

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Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.

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