The holiday season is here, which for many, signals a departure from their typical exercise regime and dietary habits. Between traveling to visit family and...

Technology is a part of our everyday lives. From desktops and laptops to tablets and smartphones, technology is integral for getting work done, learning new...

Let’s face it, it’s not always easy to connect with others in your community, especially as we age. But it’s important to stay connected. Humans...

Food plays a big part in our Thanksgiving holiday. Even as kids we learned that Thanksgiving is a celebration of when the pilgrims and Indians...

The holiday season is filled with abundance — family, friends, and food. Indulgence is part of these celebrations, which means we’re often reminded to limit...

With delicious summer produce in season and longer days to enjoy outside, now’s the perfect time to grill, have a barbecue, or just cook a...

Every day we’re bombarded by information about healthy eating and nutrition from friends, family, the media and websites. But when it comes to nutrition, misinformation...

There are many reasons why we crave certain foods — dietary habits, dieting, stress, poor sleep, medications, nutrient deficiencies, and other factors all play a...

Retirement means newfound free time—but for many older Americans, the lack of structure (and resulting social isolation) can be a source of stress. Fortunately, it...