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American
Breakfast
BLT Breakfast Sandwich
10m Prep Time
10m Cook Time
Description
This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here.
Ingredients
- 2 teaspoons mayonnaise
- 1 sun-dried tomato, finely chopped
- 1 slice country-style whole-wheat bread, toasted
- 3 leaves green leaf lettuce
- 2 large slices ripe tomato
- 1 slice cooked turkey bacon, cut in half
- ⅛ teaspoon ground pepper
Instructions
STEP 1
Combine 2 teaspoons mayonnaise and the chopped sun-dried tomato in a small bowl. Spread on 1 side of toast slice; top with 3 lettuce leaves, 2 tomato slices and the bacon pieces. Sprinkle with ⅛ teaspoon pepper.
© People Inc. Group. All rights reserved. Used with permission.
Nutritional Information
Makes 1 Servings
Calories
229kcal
Fat
11g
Saturated Fat
2g
Monounsaturated Fat
0g
Cholesterol
16mg
Sodium
394mg
Carbohydrates
26g
Dietary Fiber
0g
Added Sugars
0g
Total Sugars
9g
Protein
10g
Potassium
876mg
Download our Quick Heart Healthy Dinners Cookbook
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