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Description
Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
Ingredients
- 1 cup chopped Medjool dates
- 1 cup rolled oats
- 1 cup almond butter or other nut butter
- ¼ cup unsweetened cocoa powder
- ¼ teaspoon salt
Instructions
STEP 1
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
STEP 2
Meanwhile, line an 8-inch-square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
STEP 3
Process oats in a food processor until finely ground. Add the drained dates, nut butter, cocoa powder and salt; process until very finely chopped. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Spread the mixture evenly and firmly into the prepared pan. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
© Dotdash Meredith. All rights reserved. Used with permission.
Nutritional Information
Makes 16 Servings
Calories
146kcal
Fat
10g
Saturated Fat
1g
Monounsaturated Fat
g
Cholesterol
mg
Sodium
73mg
Carbohydrates
14g
Dietary Fiber
3g
Added Sugars
g
Total Sugars
7g
Protein
5g
Potassium
219mg
Download our Quick Heart Healthy Dinners Cookbook
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