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Breakfast
Beverages-smoothies
Make-Ahead Smoothie Freezer Packs
15m Prep Time
Description
Start your day with optimal nutrition without the morning hassle. These strategic make-ahead smoothie freezer packs combine antioxidant-rich fruits and energy-supporting ingredients for a quick, nutritious breakfast solution. Perfect for health-conscious individuals over 40, each pack is thoughtfully portioned to deliver essential nutrients that support heart health and cellular energy production. Simply prep five packs at once, freeze, and blend your way to a vibrant, nutrient-dense breakfast in minutes when you need it most.
Ingredients
- 2.5 cups whole strawberries, blueberries, raspberries or chopped mango , divided
- 2.5 cups sliced banana , divided
- 5 cups unsweetened vanilla almond milk or soymilk , divided
Instructions
STEP 1
Place ½ cup strawberries (or other fruit) and ½ cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.
STEP 2
To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 5 Servings
Calories
133kcal
Fat
4g
Saturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
182mg
Carbohydrates
26g
Dietary Fiber
5g
Added Sugars
0g
Total Sugars
13g
Protein
2g
Potassium
585mg
Download our Quick Heart Healthy Dinners Cookbook
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