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HAPPY HEALTHY AGING MONTH!
Celebrate with 25% off sitewide at NewQ. Use code HEALTHYAGING.
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Power your movement from within. Learn how Kaneka Ubiquinol® supports cellular energy, maintains a healthy balance of antioxidants and free radicals, and promotes resilience so you can commit to an active lifestyle.
Whether you’re an elite athlete or just someone who wants to feel strong, capable, and energized doing the things they love, supplementing your active lifestyle with ubiquinol can help you achieve your exercise goals. Learn how daily activity, smart wellness choices, and Kaneka Ubiquinol® all work together to support heart health, cellular energy production, and overall vitality.
The most important element of active living is simply moving your body in ways that feel good and keep you engaged. Even small, consistent efforts like gardening or taking a walk with the dog can make a difference in your overall health. Going to the gym can offer both cardio and resistance exercises for more rigorous physical activity. And then some active adults go beyond the average gym workout: they are highly trained athletes who do regular, intense exercise and undergo significant oxidative stress – sometimes even going to high altitude for additional training.
All exercise causes cellular oxidative stress, but rigorous workouts (at regular or high altitudes) especially increase free radical levels in the body. No matter what your active lifestyle looks like, a Kaneka Ubiquinol® supplement is a smart choice for keeping antioxidant and free radical levels balanced to combat oxidative stress, so you can maintain cellular wellness. Regular activity and exercise have been shown to improve everything from cardiovascular health to mobility and mental clarity.
Daily movement benefits your heart and helps it work more efficiently — whether you’re an extreme athlete doing an intense workout or you’re an average person casually taking the dog for a long walk.
Physical activity stimulates endorphins, reduces stress, and helps maintain cognitive function as you age.
Regular movement helps counteract age-related muscle loss, keeps joints flexible, and improves balance over time.1
An active lifestyle supports overall wellness — helping you stay independent and energized so you can experience a long and fulfilling life.
At the center of every heartbeat, breath, and movement is your body’s ability to produce cellular energy — and CoQ10 plays a vital, foundational role in this process. CoQ10 has two forms: its oxidized form, ubiquinone, and its active antioxidant form, ubiquinol. The regular conversion of these two forms generates cellular energy and supports the mitochondria in your cells, which fuel the organs that work hardest during activity, like the heart, lungs, and muscles to name a few.
As we age, our bodies naturally produce less ubiquinone and ubiquinol, making it harder to sustain optimal cellular energy levels. That’s where Kaneka Ubiquinol® comes in, as ubiquinol:
While the generation of free radicals, cellular byproducts of exercise, is a normal part of exertion, an excess of free radicals and increased oxidative stress impacts the body’s ability to recover from exercise. Maintaining healthy ubiquinol levels helps keep free radicals at bay, supporting a healthy oxidative balance and cellular energy production during exercise.
While movement is good for you, even basic, everyday movement generates oxidative stress on a cellular level. Oxidative stress is a normal byproduct of human physiology, although it increases during rigorous exercise and is influenced by other lifestyle and environmental factors. However, keeping a healthy balance of antioxidants compared to free radicals is key to keeping oxidative stress at bay.
A Kaneka Ubiquinol® supplement can help protect cells, tissues, and organs from free radicals that lead to oxidative stress. By promoting a healthy oxidative balance during and after exercise, ubiquinol supports your body’s processes, by:
Ubiquinol is great for the average person who gets their movement by walking their dog, and an even more active person attending a Zumba class or going to the gym a few times a week. But if you are healthy enough to engage in very rigorous exercise, you likely have an increased need for a ubiquinol supplement because you are undergoing even greater oxidative stress. In addition to the benefits listed above, research demonstrates that ubiquinol is particularly beneficial for elite athletes doing intense workouts and rigorous training — especially at higher altitudes.
Ubiquinol reduces free radicals that are generated during rigorous exercise and helps protect cells from the damage they cause. For elite athletes undergoing significant cardiovascular and physical stress as part of their routine, ubiquinol is especially beneficial in helping to keep their oxidative stress levels at bay.2,3
Ubiquinol’s ability to protect against oxidative stress and promote cellular energy production helps the body adapt to intense workouts that strain the body.2,4
When exercising at high altitude, ubiquinol enhances cardiovascular function and oxygen intake.3,4, This is why athletes often train at higher altitudes (where oxygen levels in the air are lower), so that their bodies are forced to adapt to functioning under more difficult conditions so they can be stronger when they return to normal altitude.5
Elite, competitive athletes may benefit from ubiquinol because it supports overall physical power output during exercise. A study found that when elite athletes took a ubiquinol dose of 300mg, their overall power production increased.6
Ubiquinol works best when it’s part of a bigger picture. From a healthy diet to good sleep and stress relief, an active lifestyle thrives on balance. Making time for rest and nourishment supports your energy production just as much as physical activity does.
Kaneka Ubiquinol® fits naturally into this routine, promoting cellular wellness — whether you’re getting those steps in, strength training, or enjoying a recovery day — and supporting you on your wellness journey. The best part? Small, consistent effort builds lifelong well-being, and it’s never too early or too late to get active.
Movement is a gift, and every little bit counts. Whether you’re stretching in the morning, taking the stairs, working out at the gym, or training for elite competition, your body will thank you for being in use. Kaneka Ubiquinol® is here to support that effort — from the cellular level on up. Looking for some encouragement? Get started with Our Healthy Heart Challenge.