Recipes

Name: Vegan Jambalaya
Prep time: 25 s
Cook time: 20 s
Yield: 6 Servings
Cuisine: Cajun-Creole
Ingredients: 1 tablespoon canola oil; 6 ounces vegan spicy smoked sausage; casings removed; sausage chopped; 2 cups chopped onion; 1 cup chopped red bell pepper; 1 cup chopped celery; 2 medium jalapeño peppers; seeded and minced; 1 cup long-grain white rice; 2 cups low-sodium vegetable broth; 1 15-ounce can no-salt-added diced tomatoes; undrained; ½ teaspoon ground pepper; ¼ teaspoon salt; ½ cup chopped scallions

Main dish, vegetarian

Vegan Jambalaya

Overview

Bring vibrant, heart-healthy flavor to your dinner with this vegan jambalaya that proves plant-based eating can be both nutritious and delicious. This antioxidant-rich recipe highlights the classic 'trinity' of vegetables—onion, red bell pepper, and celery—each packed with essential nutrients that support cellular health. Spicy jalapeños and savory vegan sausage add bold flavor while keeping the dish heart-conscious. Best of all, this one-skillet wonder lets you focus on enjoying your nutrient-packed meal instead of cleanup

Prep time 25

Cook Time 20

Total Time 45

External Id

REC0043220

Nutritional Information

Makes: 6 Servings

Calories 263kcal

Fat 7g

Saturated Fat 1g

Sodium 398mg

Carbohydrates 42g

Dietary Fiber 5g

Total sugars 8g

Protein 8g

Potassium 244mg

Instructions

STEP 1 Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.

Ingredients

1 tablespoon canola oil

6 ounces vegan spicy smoked sausage, casings removed , sausage chopped

2 cups chopped onion

1 cup chopped red bell pepper

1 cup chopped celery

2 medium jalapeño peppers , seeded and minced

1 cup long-grain white rice

2 cups low-sodium vegetable broth

1 15-ounce can no-salt-added diced tomatoes , undrained

½ teaspoon ground pepper

¼ teaspoon salt

½ cup chopped scallions

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.