Main dish, vegetarian
Vegan Jambalaya
Overview
You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables—onion, red bell pepper and celery—get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!
Prep time
25
Cook Time
20
Total Time
45
External Id
REC0043220
Nutritional Information
Makes:
6 Servings
Calories
263kcal
Fat
7g
Saturated Fat
1g
Sodium
398mg
Carbohydrates
42g
Dietary Fiber
5g
Total sugars
8g
Protein
8g
Potassium
244mg
Instructions
STEP 1 Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.
Ingredients
1 tablespoon canola oil
6 ounces vegan spicy smoked sausage, casings removed , sausage chopped
2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped celery
2 medium jalapeño peppers , seeded and minced
1 cup long-grain white rice
2 cups low-sodium vegetable broth
1 15-ounce can no-salt-added diced tomatoes , undrained
½ teaspoon ground pepper
¼ teaspoon salt
½ cup chopped scallions
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
© Dotdash Meredith. All rights reserved. Used with permission.
