Desserts, frozen
Vegan Frozen Pineapple & Coconut Yogurt Bark
Overview
Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!
Prep time
10
Cook Time
240
Total Time
250
External Id
REC0043215
Nutritional Information
Makes:
16 Servings
Calories
25kcal
Fat
1g
Saturated Fat
1g
Sodium
5mg
Carbohydrates
4g
Dietary Fiber
1g
Total sugars
5g
Potassium
14mg
Instructions
STEP 1 Line a 9-by-13-inch baking pan with parchment paper or plastic wrap.
STEP 2 Combine coconut yogurt, maple syrup and vanilla in a medium bowl. Pour into the prepared pan. Scatter pineapple on top and sprinkle with coconut flakes.
STEP 3 Freeze until very firm, at least 4 hours. To serve, cut or break into 32 pieces.
Ingredients
24 ounces unsweetened coconut-milk yogurt
¼ cup pure maple syrup
1 teaspoon vanilla extract
1 ½ cups diced fresh pineapple
⅓ cup unsweetened coconut flakes , toasted
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
© Dotdash Meredith. All rights reserved. Used with permission.
