Main dish, poultry

Turkey Cutlets with Rhubarb Chutney

Turkey Cutlets with Rhubarb Chutney
Prep Time
20
Cook Time
0
Total Time
20

Overview

Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and steamed asparagus.

Nutritional Information

4 Servings
Calories294
Carbohydrates30g
Fat7g
Saturated Fat1g
Mono Fat4g
Protein29g
Cholesterol70mg
Dietary Fiber2g
Potassium624mg
Sodium206mg

Ingredients

2 teaspoons plus 1 tablespoon canola oil , divided
⅔ cup chopped red onion
2 cups sliced fresh or frozen rhubarb (thawed and drained, if frozen)
⅔ cup golden raisins
⅔ cup light brown sugar
1 tablespoon cider vinegar
2 teaspoons minced fresh ginger or ¼ teaspoon ground ginger
¼ teaspoon freshly ground pepper , divided
4 turkey cutlets (about 1 pound), ¼ inch thick
¼ teaspoon salt

Instructions

  • Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add rhubarb, raisins, brown sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over medium-high and cook, stirring occasionally, until the rhubarb is soft and breaking down, 5 to 10 minutes more (it will take less time if using thawed frozen rhubarb). Remove from the heat and cover to keep warm.
  • Sprinkle turkey on both sides with salt and the remaining 1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides and just cooked through, 2 to 3 minutes per side. Serve the turkey with the chutney.