Main dish, meat

Tomato-Herbed Steak

Prep Time
30
Cook Time
0
Total Time
30

Overview

This steak with fresh tomato sauce is quick to prepare making it perfect for a weeknight dinner. For the juiciest steak, look for beef cuts with a small to moderate amount of marbling (flecks of fat in the meat) but only a small amount of fat on the edge.

Nutritional Information

2 Servings
Calories170
Carbohydrates3g
Fat6g
Saturated Fat2g
Mono Fatg
Protein25g
Cholesterol66mg
Dietary Fiber1g
Potassiummg
Sodium207mg

Ingredients

1 8-ounce beef top loin steak , cut ¾-inch thick
⅛ teaspoon salt
⅛ teaspoon black pepper
¼ cup sliced green onions
1 teaspoon snipped fresh basil or ½ teaspoon dried basil , crushed
½ cup chopped tomato

Instructions

  • Cut steak in half. Sprinkle steak with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until desired doneness. Allow 10 to 13 minutes for medium-rare doneness (145°F) to medium doneness (160°F), turning once halfway through cooking time. Remove steaks from skillet and keep warm.
  • Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.