Main dish, fish/seafood
Salmon with Curried Yogurt & Cucumber Salad
Overview
Three ingredients you probably already have on hand—curry powder, yogurt and lemon juice—meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
Prep time
20
Cook Time
0
Total Time
20
Nutritional Information
Makes:
4 Servings
Calories
258kcal
Carbohydrates
4g
Fat
13g
Saturated Fat
3g
Protein
30g
Cholesterol
68mg
Dietary Fiber
0g
Potassium
650mg
Sodium
383mg
Total sugars
3g
Instructions
STEP 1 Preheat grill to medium-high.
STEP 2 Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the salmon, turning once, until just cooked through, about 6 minutes.
STEP 3 Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.
STEP 4 Serve the salmon with the yogurt sauce and the cucumber salad.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
1.25 pounds salmon fillet , cut into 4 portions
2 tablespoons extra-virgin olive oil , divided
½ teaspoon salt , divided
½ teaspoon ground pepper , divided
½ cup sliced cucumber
2 tablespoons chopped fresh cilantro
2 tablespoons minced shallot
½ cup low-fat plain yogurt
2 tablespoons lemon juice
¼ teaspoon curry powder
