Snack

Protein Power Snack

Protein Power Snack
Prep Time
15
Cook Time
0
Total Time
15

Overview

For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.

Nutritional Information

4 Servings
Calories110
Carbohydrates3g
Fat7g
Saturated Fat2g
Mono Fat2g
Protein9g
Cholesterol187mg
Dietary Fiber1g
Potassium205mg
Sodium64mg

Ingredients

4 large eggs
1 cup edamame in-the-pod

Instructions

  • To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

  • To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.

  • Serve the hard-boiled eggs with the edamame.

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