Snack
Protein Power Snack
Overview
For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.
Prep time
15
Cook Time
0
Total Time
15
Nutritional Information
Makes:
4 Servings
Calories
110kcal
Added sugars
0g
Carbohydrates
3g
Fat
7g
Saturated Fat
2g
Monounsaturated Fat
2g
Protein
9g
Cholesterol
187mg
Dietary Fiber
1g
Potassium
205mg
Sodium
64mg
Total sugars
1g
Instructions
STEP 1 To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
STEP 2 To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.
STEP 3 Serve the hard-boiled eggs with the edamame.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
4 large eggs
1 cup edamame in-the-pod
