Snack
Protein Power Snack
Prep Time
15
Cook Time
0
Total Time
15
Overview
For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.
Nutritional Information
4 Servings
| Calories | 110 |
| Carbohydrates | 3g |
| Fat | 7g |
| Saturated Fat | 2g |
| Mono Fat | 2g |
| Protein | 9g |
| Cholesterol | 187mg |
| Dietary Fiber | 1g |
| Potassium | 205mg |
| Sodium | 64mg |
Ingredients
4 large eggs
1 cup edamame in-the-pod
Instructions
-
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
-
To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.
-
Serve the hard-boiled eggs with the edamame.
© Meredith Corporation. All rights reserved. Used with permission.
