Snack

Peanut Butter Oat Energy Bites

Peanut Butter Oat Energy Bites
Prep Time
15
Cook Time
15
Total Time
30

Overview

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Nutritional Information

12 Servings
Calories73
Carbohydrates10g
Fat3g
Saturated Fat0g
Mono Fat2g
Protein2g
Cholesterol0mg
Dietary Fiber1g
Potassium73mg
Sodium18mg

Ingredients

¾ cup chopped Medjool dates
½ cup rolled oats
¼ cup natural peanut butter
Chia seeds for garnish

Instructions

  • Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.

  • Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.