Snack
Peanut Butter Oat Energy Bites
Prep Time
15
Cook Time
15
Total Time
30
Overview
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates—the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Nutritional Information
12 Servings
| Calories | 73 |
| Carbohydrates | 10g |
| Fat | 3g |
| Saturated Fat | 0g |
| Mono Fat | 2g |
| Protein | 2g |
| Cholesterol | 0mg |
| Dietary Fiber | 1g |
| Potassium | 73mg |
| Sodium | 18mg |
Ingredients
¾ cup chopped Medjool dates
½ cup rolled oats
¼ cup natural peanut butter
Chia seeds for garnish
Instructions
-
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
-
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
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