Recipes

Soups/stews

One-Pot Chicken & Cabbage Soup

Overview

This nourishing chicken cabbage soup combines heart-healthy ingredients in one satisfying pot. Rich in antioxidants and fiber from fresh cabbage and colorful vegetables, while lean chicken provides essential protein for cellular energy. A splash of sherry vinegar adds brightness, creating a comforting meal that's both delicious and nutritious. Serve with crusty bread for a complete wholesome dinner.

MP41009_Achilleos
Prep time 20
Cook Time 20
Total Time 40
External Id
REC0041009

Nutritional Information

Makes: 4 Servings
Calories 359kcal
Fat 16g
Saturated Fat 3g
Cholesterol 64mg
Sodium 395mg
Carbohydrates 25g
Dietary Fiber 5g
Total sugars 6g
Protein 31g
Potassium 638mg

Instructions

STEP 1 Heat oil in a large Dutch oven or pot over medium heat. Add onion; cook, stirring often, until translucent, about 6 minutes. Add cabbage and garlic; cook, stirring often, until the cabbage softens, about 6 minutes.
STEP 2 Stir in broth, potatoes, turnip, salt and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer for 15 minutes. Stir in chicken; continue cooking until the potatoes and turnips are tender, about 5 more minutes. Remove from heat; stir in vinegar. Top each serving with Parmesan and garnish with parsley, if desired.

Ingredients

3 tablespoons extra-virgin olive oil

1 cup chopped sweet onion

4 cups shredded cabbage

2 cloves garlic , minced

4 cups low-sodium chicken broth

2 medium Yukon Gold potatoes , peeled and chopped

1 medium turnip , peeled and chopped

¼ teaspoon salt

¼ teaspoon ground pepper

2 cups shredded cooked chicken

2 tablespoons sherry vinegar

4 tablespoons grated Parmesan cheese

Chopped fresh flat-leaf parsley leaves for garnish

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils.  Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day.  2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary.  For dietary guidance specific to you, consult a healthcare provider.

© Dotdash Meredith. All rights reserved. Used with permission.

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