Beverages, smoothies
Make-Ahead Smoothie Freezer Packs
Overview
Smoothies are a great healthy breakfast, but busy folks know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack everyone will love. This makes enough for a workweek's worth of smoothies!
Prep time
15
Cook Time
0
Total Time
15
Nutritional Information
Makes:
5 Servings
Calories
133kcal
Added sugars
0g
Carbohydrates
26g
Fat
4g
Saturated Fat
0g
Monounsaturated Fat
0g
Protein
2g
Cholesterol
0mg
Dietary Fiber
5g
Potassium
585mg
Sodium
182mg
Total sugars
13g
Instructions
STEP 1 Place ½ cup strawberries (or other fruit) and ½ cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.
STEP 2 To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.
© Meredith Corporation. All rights reserved. Used with permission.
Ingredients
2.5 cups whole strawberries, blueberries, raspberries or chopped mango , divided
2.5 cups sliced banana , divided
5 cups unsweetened vanilla almond milk or soymilk , divided
