Beverages, smoothies

Make-Ahead Smoothie Freezer Packs


Smoothies are a great healthy breakfast, but busy folks know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack everyone will love. This makes enough for a workweek's worth of smoothies!

smoothie in glass
Prep time 15
Cook Time 0
Total Time 15

Nutritional Information

Makes: 5 Servings
Calories 133kcal
Fat 4g
Saturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 182mg
Carbohydrates 26g
Dietary Fiber 5g
Added sugars 0g
Total sugars 13g
Protein 2g
Potassium 585mg


STEP 1 Place ½ cup strawberries (or other fruit) and ½ cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.
STEP 2 To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.
© Meredith Corporation. All rights reserved. Used with permission.


2.5 cups whole strawberries, blueberries, raspberries or chopped mango , divided

2.5 cups sliced banana , divided

5 cups unsweetened vanilla almond milk or soymilk , divided

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