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American
Appetizers
Appetizer
Homemade Trail Mix
5m Prep Time
Description
Power up your day with this customizable heart-healthy trail mix. Combining protein-rich nuts, antioxidant-packed dried fruits, and energy-supporting seeds, this versatile snack helps fuel your cellular energy production naturally. Whether you’re hiking trails or tackling your daily routine, this nutrient-dense mixture provides sustained energy while supporting cardiovascular health.
Ingredients
- ¼ cup whole shelled (unpeeled) almonds
- ¼ cup unsalted dry-roasted peanuts
- ¼ cup dried cranberries
- ¼ cup chopped pitted dates
- 2 ounces dried apricots or other dried fruit
Instructions
STEP 1
Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 5 Servings
Calories
156kcal
Fat
7g
Saturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
21g
Dietary Fiber
3g
Added Sugars
0g
Total Sugars
g
Protein
4g
Potassium
247mg
Download our Quick Heart Healthy Dinners Cookbook
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