Appetizer
Homemade Trail Mix
Overview
Mix it up with any combination of dried fruits and nuts.

Prep time
5
Cook Time
0
Total Time
5
Nutritional Information
Makes:
5 Servings
Calories
156kcal
Fat
7g
Saturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
21g
Dietary Fiber
3g
Added sugars
0g
Protein
4g
Potassium
247mg
Instructions
STEP 1 Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
Ingredients
¼ cup whole shelled (unpeeled) almonds
¼ cup unsalted dry-roasted peanuts
¼ cup dried cranberries
¼ cup chopped pitted dates
2 ounces dried apricots or other dried fruit
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
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