Recipes

Appetizer

Homemade Trail Mix

Overview

Mix it up with any combination of dried fruits and nuts.

Homemade Trail Mix
Prep time 5
Cook Time 0
Total Time 5

Nutritional Information

Makes: 5 Servings
Calories 156kcal
Fat 7g
Saturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 0mg
Carbohydrates 21g
Dietary Fiber 3g
Added sugars 0g
Protein 4g
Potassium 247mg

Instructions

STEP 1 Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Ingredients

¼ cup whole shelled (unpeeled) almonds

¼ cup unsalted dry-roasted peanuts

¼ cup dried cranberries

¼ cup chopped pitted dates

2 ounces dried apricots or other dried fruit

*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils.  Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day.  2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary.  For dietary guidance specific to you, consult a healthcare provider.

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