Main dish, poultry

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

salad with chicken on top
Prep Time
25
Cook Time
0
Total Time
25

Overview

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper. This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

Nutritional Information

4 Servings
Calories394
Carbohydrates14g
Fat25g
Saturated Fat3g
Mono Fat0g
Protein27g
Cholesterol109mg
Dietary Fiber1g
Potassium338mg
Sodium402mg

Ingredients

2 tablespoons all-purpose flour
1 egg
½ cup panko breadcrumbs , preferably whole-wheat
1 tablespoon bagel seasoning blend
1 pound chicken tenders
¼ cup grapeseed or canola oil
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
⅛ teaspoon ground pepper
5 ounces mixed baby greens

Instructions

  • Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

  • Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165°F, about 7 minutes total, adjusting the heat as needed to prevent burning.

  • Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.