Main dish, fish/seafood

Garlic Roasted Salmon & Brussels Sprouts


Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

garlic roasted salmon with brussels sprouts
Prep time 25
Cook Time 20
Total Time 45

Nutritional Information

Makes: 6 Servings
Serving size: 6
Calories 334kcal
Added sugars 0g
Carbohydrates 10g
Fat 15g
Saturated Fat 3g
Monounsaturated Fat 9g
Protein 33g
Cholesterol 71mg
Dietary Fiber 2g
Potassium 921mg
Sodium 485mg
Total sugars 2g


STEP 1 Preheat oven to 450°F.
STEP 2 Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
STEP 3 Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
© Meredith Corporation. All rights reserved. Used with permission.


14 large cloves garlic, divided

1/4 cup extra virgin olive oil

2 tablespoons finely chopped oregano

1 teaspoon salt

3/4 teaspoon freshly ground pepper

6 cups brussel sprouts, trimmed and sliced

3/4 cup white wine, preferably Chardonnay

2 lbs. wild-caught salmon fillet, skinned, cut into 6 portions

9 lemon wedges, for serving

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